top of page

BLOG
Mental Health Matters


Mental Hygiene – Make it Part of Your Routine
Public mental health is considered one of our greatest public health challenges. As we have progressed in caring for several physical...
Guillaume Tremblay
Aug 15, 20224 min read


Post-Partum Depression or Baby Blues?
During pregnancy, women's bodies will circulate more estrogen and progesterone hormones. These hormones can play a protective function...
Ibrahim Ismayilov
Jun 24, 20224 min read


Assessment of Emotional Issues and Sexuality of LGBTQ
There are different views on sexuality in other parts of the world. Canadian society accepts LGBTQ members well and treats them with...
Ibrahim Ismayilov
Jun 6, 20224 min read


PTSD Avoidance, Intrusion, how to heal? The answer: Trauma Therapy
How to Avoid PTSD, Intrusion, how to heal? The answer: Trauma Therapy
Ibrahim Ismayilov
May 30, 20225 min read


Anxiety Coping Strategies
Write a journal. Writing a journal about your thoughts and feelings can be therapeutic. Once you have written in the journal, try to read it
Ibrahim Ismayilov
Oct 13, 20191 min read


Tips to manage Degenerative Disk Disease
Degenerative Disk Disease (DDD) is the osteoarthritis of the spine. This disease develops with age from stress on the spine and due to...
Ibrahim Ismayilov
Sep 20, 20181 min read
bottom of page
