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Mental Health Matters

Assessment of Emotional Issues and Sexuality of LGBTQ

There are different views on sexuality in other parts of the world. Canadian society accepts LGBTQ members well and treats them with...

PTSD Avoidance, Intrusion, how to heal? The answer: Trauma Therapy

How to Avoid PTSD, Intrusion, how to heal? The answer: Trauma Therapy

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Anxiety Coping Strategies

Write a journal. Writing a journal about your thoughts and feelings can be therapeutic. Once you have written in the journal, try to read it

What to do after a work injury.

If you or someone you know was involved in a work related injury they may need lots of help. Work related injuries happens every day....